Ruchi gives private and group yoga lessons, working with both asana (poses) and pranayama (meditative breathing). She is certified by the Yoga Alliance. She uses primarily Vinyasa style yoga under the umbrella of Hatha yoga and also often incorporates body scan before Sivasana, the final yogic resting pose. She is also a trained classical Indian dancer, but provides teaching services in bhangra and belly-bolly dancing fusion. In her dance lessons, she provides individualized instruction that works on technique, but is still aimed at providing fitness and fun and can cater to both private and group lessons.

She is also a certified group fitness instructor by the American Council of Exercise (ACE).

She has taught at:

  • The YMCA in Bethesda, Maryland
  • The 14th street Y in NYC
  • The Ramaz School for both students and faculty
  • The first Mindfulness Camp in Romania, sponsored by Transylvania College
  • As a volunteer for the Rotary Metro Club in NYC.
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