I also learned how to correctly identify my emotions and take a step back when I am feeling overwhelmed.This was mainly due to the talks that I had with Ruchi, where we explored my issues and emotions, and we also talked about how to manage one’s emotions. I can definitely say that Ruchi is a great coach and mentor. It is very easy to open up when talking with Ruchi, as she is very kind and warm
I attended a retreat where Ruchi was coaching at. It was a Mindfulness camp aimed at teaching teenagers about Mindfulness and mental health. At that time, I was learning about Mindfulness and meditation myself, and Ruchi was a great mentor and coach, helping me with my meditation practice.